Top Five Fast Food Meals for Paleo Eaters
Fans of paleo get used to cooking from scratch and eating at home, because that’s the only way to avoid the soybean oil, grains, chemicals, sugar, and dairy products that are everywhere in restaurant...
View ArticleYummy Snacks With The Caveman Diet
While the modern person has evolved from a hairy, hunched over caveman, we might not be as different from our ancient ancestors as we think. Despite evolution, our basic needs are still the same. This...
View ArticleSample Paleo Diet for Beginners
Starting a new diet can be daunting, especially one as health-focused as the Paleolithic, or Paleo, Diet. Fortunately, the Paleo diet isn’t one where you have to starve yourself just to lose a few...
View Article3 Simple Ways to Get Hold of Organic Supplements
The organic revolution is in full swing, why, consumers can already find them in some of the biggest names in the corptocracy. However, hunting down organic meal supplements can be a bit more...
View ArticleFitness Flavored Yogurt
One of the most exciting ways that athletic culture is changing is that people not only want to eat balanced meals, and more of them, but make the content of these scarfing fests extremely nutritious....
View ArticleKombucha Home Brewing: Fermented Fitness
How would you like to be able to brew a tea of the Gods in the comfort of your own home that not only tastes amazing, but is a really powerful immune booster? Forget about those sugar drenched carb...
View Article4 Facts Any Vertical Athlete Must Know About Diet
(This post does not attempt to compete with diet experts and other specialists in the field of nutrition. It’s just a down-to-earth examination of diet by a vertical coach with lots of hands-on...
View ArticleKnow Your Substances: Protein
It is common knowledge that all living organisms need to consume proteins to live. After water, proteins are the most plentiful compounds in our body. Their percentage should be written down on all...
View ArticleKnow Your Substances: Fat
The first thing that comes to mind when we hear of fat is excess weight and flab. Calling excess weight fat though is incorrect, since it is not comprised only by the content of fat cells, but by the...
View Article5 Quick Ways to Tell If A Diet Is Fad or Not
When we think of fad diets, a weight loss plan comes to mind that promises a lot in a very short timeframe and ends up failing our expectations. Sometimes we read headlines about someone who got ill...
View ArticleKnow Your Substances: Carbohydrates
In recent years the booming diet industry has put most of the blame for the world’s expanding waistlines on carbohydrates. Some diets ban them altogether as if they were the food devil incarnate and...
View ArticleKnow your substances: Vitamins
Vitamins are good for us, or at least that is what it says on every juice packet to which usually vitamins have been artificially added. Is it the same though to get vitamins from a pill like it is...
View ArticleKnow Your Substances: Salt
Salt makes our food taste better and brings out stronger flavors. Most of us can’t have a day without eating something savory to please our taste buds. In recent years though we see products appearing...
View ArticleAthletic Science: Losing Weight
The diet industry is a money making behemoth. On the internet it can be compared to the other two juggernauts: pills and casinos, when it comes to public interest and profit. That idea alone should be...
View Article5 Habits That Are Hurting Your Health (and How to Break Them)
Most of us strive honestly and believe we can achieve our New Year’s resolutions when we make them. Yet, around this time of the year we begin to toss them aside one by one, not because we are...
View ArticleOrganic Farming Vs the Green Revolution
When we hear about organic farming we think of clean, unadulterated food, while when people hear about the green revolution labs with genetically mutated seeds and plants come to mind. Is it really a...
View ArticleKnow Your Substances: Minerals
Most multivitamin supplements contain minerals. Most of us think of iron, gold and salt when we hear the word mineral, but we are not really sure if those are the things we are also supposed to...
View ArticlePhysical Fitness Types: Flexibility
One important component of fitness, which is often overlooked by trainers and trainees, is flexibility. There have been many opinions and only little scientific evidence to prove the importance of...
View ArticleKnow Your Substances: Toxins
The word toxin is always creating hype when mentioned during the late night news. “Toxins found in X thought to cause this and that” we usually get to hear and fear toxins as if they are invisible...
View ArticleKnow Your Substances: Heavy Metals
It is quite common in our days to hear about heavy metals polluting our waters, killing off marine populations and how dangerous a thermometer can be if it breaks. We think of heavy metals as something...
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